Last time we discussed Strategies For Exam Success I promised to help you to learn and revise better.
Do you have a revision plan or not? If you do, please let us know what works for you (using the reply box at the end).
If not, may I suggest an excellent way to study and recall the information during exam time, allowing the brain to work at its best:
The following process takes a while to explain but it is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods. Continue reading
Last time in Why is it harder to remember answers during an exam? we saw what happens in the body when we are stressed or scared.
This time let’s find out some of the things you can do to reduce your anxiety and feel more in control and relaxed, yet alert.
Before and during the exam
- Breathe, this is the quickest way in to bring down your nervous system from hyper-arousal. Breath in slowly through the nose for a count of 3, hold 3, exhale through the mouth for 5 (you change the count to what suits you) however, it’s very important that the exhalation is longer than the inhale and hold. As you do this it’s very important to keep your jaw completely relaxed (floppy) and your tongue very loose in your mouth. Continue reading
I wished I had learnt how my brain worked when I was at school…
If the brain is so incredibly sophisticated and powerful, then why can it let us down when we need it the most?
Now imagine: It’s exam day… you’ve done all the revisions and prepared really well, but you feel stressed.
This is what happens:
- Your brain receives a stimulus (the exam is here).
- The exam is perceived as a ‘threat’.
- You get sweaty palms, your heart pounds
- You are struggling to remember the answers you knew so well
- You feel panicked
In Science you may have heard of Continue reading