Last time we discussed Strategies For Exam Success I promised to help you to learn and revise better.
Do you have a revision plan or not? If you do, please let us know what works for you (using the reply box at the end).
If not, may I suggest an excellent way to study and recall the information during exam time, allowing the brain to work at its best:
The following process takes a while to explain but it is actually quite simple and soon it will become second nature. You’ll also see the benefits when you need to study for extended periods. Continue reading
Last time in Why is it harder to remember answers during an exam? we saw what happens in the body when we are stressed or scared.
This time let’s find out some of the things you can do to reduce your anxiety and feel more in control and relaxed, yet alert.
Before and during the exam
- Breathe, this is the quickest way in to bring down your nervous system from hyper-arousal. Breath in slowly through the nose for a count of 3, hold 3, exhale through the mouth for 5 (you change the count to what suits you) however, it’s very important that the exhalation is longer than the inhale and hold. As you do this it’s very important to keep your jaw completely relaxed (floppy) and your tongue very loose in your mouth. Continue reading
I wished I had learnt how my brain worked when I was at school…
If the brain is so incredibly sophisticated and powerful, then why can it let us down when we need it the most?
Now imagine: It’s exam day… you’ve done all the revisions and prepared really well, but you feel stressed.
This is what happens:
- Your brain receives a stimulus (the exam is here).
- The exam is perceived as a ‘threat’.
- You get sweaty palms, your heart pounds
- You are struggling to remember the answers you knew so well
- You feel panicked
In Science you may have heard of Continue reading
Welcome to HappierAtSchool, the blog to help teenagers being more confident and achieve their true potential.
There’s a myriad of things to learn at school; Maths, English, Science, Art, IT, the list goes on.
But what about ‘being different’…maybe because you have some health problem, learning difficulty, stutter, very shy or just ‘don’t fit in?’
This can make you feel so awful, lowers confidence and self-esteem and can make you feel very lonely. These are just some of the things that happen when you are going through school/college years. I know, I was one of them, incredibly shy, quiet and unconfident, except with my best friend (yes I did have one). However, deep within myself I wanted to be Continue reading